Healing isn’t linear, sometimes we draw back to move forward.
One Arrow Minds
Therapeutic support that walks beside you, in nature, with horses, or wherever you feel safe.
Trauma-informed. NDIS-ready. Rooted in connection.
Nature-based therapy • Equine-assisted healing • Telehealth counselling • Supporting self-discovery through compassion, connection, and calm.
Our Story
“Therapy that moves at your pace, in your place.”
Welcome to One Arrow Minds a place for grounded, client-led therapy in the paddock, the bush or from wherever you feel safe. Whether you're walking a trail, standing beside a horse, or sitting on a couch, we honour your pace and your process.
What We Offer:
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Nature-Based Therapy – walk-and-talk sessions in calming natural spaces
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Telehealth Counselling – gentle support wherever you are
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Psychosocial Recovery Coaching - practical and emotional support to help build skills, confidence, and strategies for living well and working towards your goals.
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Equine-Assisted Psychotherapy – connect and heal through presence and partnership with horses
For individuals, teens, families and carers seeking a kind and empowering space to grow.
Services
Therapeutic programs designed to nurture confidence, connection, and wellbeing.
Services are charged in accordance with the current NDIS Schedule of Fees.
Nature Based Counselling
50-60mins
Our sessions take place outdoors, offering a calm and supportive space away from the traditional office. While the focus is on familiar counselling practices, we gently weave in elements of nature counselling—such as mindful noticing, reflection with natural objects, or connection with animals—to enrich the experience. This blend allows clients to benefit from the grounding presence of the environment while exploring their feelings in a safe, strengths‑based way.
Psychosocial Recovery Coaching
We provide practical and emotional support for people living with mental health challenges. Recovery coaching helps build confidence, routines, and skills to move toward personal goals. Sessions are collaborative and strengths‑based, supporting independence, decision‑making, and connection with community resources.
Equine Assisted Pyschotherapy
50mins
Equine‑Assisted Psychotherapy is a trauma‑informed counselling approach where horses support the therapeutic process. Sessions focus on building confidence, emotional awareness, and healthy relationships in a safe outdoor environment. The work is not about riding skills, but about the unique connection between humans and horses, which gently helps clients explore feelings, discover strengths, and grow in resilience.
About
Kody‑Leigh is the owner and lead therapist at One Arrow Minds, bringing both professional expertise and authentic care to every client interaction. She holds a Bachelor of Psychological Science, a Bachelor of Communication, and a Graduate Diploma in Counselling, and is a registered counsellor with the Australian Counselling Association. Kody‑Leigh is also a trained Equine‑Assisted Psychotherapist with over four years of experience in mental health support, combining evidence‑based practice with creativity and compassion.
She believes that therapy does not look the same for everyone, and that each person deserves the opportunity to explore themselves and heal in ways that feel safe and meaningful. Her approach is strengths‑based and trauma‑informed, offering individuals the chance to build confidence, self‑awareness, and resilience. Whether through counselling in nature, equine‑assisted psychotherapy, or psychosocial recovery coaching, Kody‑Leigh creates accessible spaces where clients can find direction and move forward with strength.
Connect with us...
We’d love to hear from you. If you’re interested in beginning your journey with One Arrow Minds, simply enquire here and a member of our team will be in touch. We’ll call you or respond promptly to arrange your initial appointment, answer any questions, and guide you through the next steps.
Port Macquarie, NSW, 2444
Biripai Country
